Today is 31May. Yes! First month target achieved with the action plan below! Weight recorded today 60kg. Here’s the plan . . .. ~
Target: Reduce 62kg to 54kg in 5 months. Starts from 01May, 2kg/month and the 5th month maintain 54kg.
1. Meal Rules: Cut down all fried stuff, carbohydrates, western food –> No Rice, No Mee, No Bread, No fastfood, No BBQ Chicken Wings. >.<
2. Exercise 3 times a week. Either swimming, yoga, gym, intro to step classes and etc.
Punishment: If meal rules broken once, extra exercise one more time. Broken twice then exercise 2 more time on top of the 3 exercises per week.